Foodtrition

Spinach For Anti-Aging

Courtesy of Pixabay

Spinach is one of the healthiest foods out there that offers a myriad of health benefits due to its rich content in anti-inflammatory and antioxidative compounds.

You may have heard people referring to spinach as a superfood, which is a term used by healthcare professionals to describe the nutritional value and benefits offered by a certain food.

In this article, we will briefly discuss how eating spinach can benefit your skin.

How Spinach Benefits the Skin

Spinach is a fantastic choice to optimize your skin’s health since it contains potent antioxidants that neutralize reactive oxygen species (ROS).

ROS are notorious compounds that damage the DNA of cells, including the skin, which puts it at a greater risk to develop inflammatory conditions and even malignant tumors.

Fortunately, there are several foods that help eradicate ROS, including vitamin A (beta-carotene), vitamin C, vitamin B9, and polyphenols.

All of these compounds are important for skin regeneration and protection against foreign pathogens, and the good news is that you can find them all in spinach.

Spinach also protects the skin against harmful UV light, which reduces the risk of sunburns when you’re not wearing sunscreen.

In summary, spinach possesses biochemical properties that make it perfect for skin care.

Takeaway message

Spinach is well documented to provide numerous positive effects for several organ systems, including the skin, digestive tract, and cardiovascular system.

Hopefully, this article helped you appreciate the underlying mechanism that mediates these results, but if you still have any questions, feel free to ask in the comment section below.

By the way, I always put spinach in my smoothies!

Courtesy of Pixabay